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Braves’ Donaldson eager to stay healthy, contribute in 2019 | The Atlanta Braves Report

LAKE BUENA VISTA, Fla. — Acquiring a position was rather simple for Josh Donaldson.

Proving he can continue to keep it will be the challenging portion.

The previous AL MVP didn’t have to wait around extended for a new chance, signing a just one-yr, $23 million contract with the Atlanta Braves a lot less than a month following the Entire world Collection finished.

“I didn’t anticipate it to go that quickly,” Donaldson said Wednesday, the working day before his very first arranged exercise routine with the NL East champions. “It was my very first time in totally free company so I had anything of an notion, but you don’t really know. I was very pleased with the timing of it. They gave me the simplicity of the complete offseason to know which staff I was going to be with.”

At 33 and coming off two straight harm-riddled seasons, the 3rd baseman recognized his market value had improved, that he would have to establish he can engage in an complete time.

“I was not anticipating a great deal (contract) length,” he said. “I consider you have to be practical in what you’re on the lookout for. … A person yr, I felt, was a great chance to occur right here and support this business. I experience like if I go out and engage in well, there could be a probability for additional many years following this.”

Following finishing between the prime eight in AL MVP voting 4 straight occasions and profitable the award with Toronto in 2015, Donaldson was constrained to 113 games by a calf harm in 2017. Last time, owing largely to a shoulder harm, he performed in just 52 games with the Blue Jays and Cleveland Indians.

“I’m not a robotic,” he said. “Everybody, if they engage in extended sufficient, is going to deal with injuries — 2017 was the very first time I have skipped time owing to an harm. Then 2018 was a shed time since of injuries. As we continue in our professions, our bodies are frequently evolving, and we’re just seeking to be forward of that and focus on being as productive and as potent as doable.”

Donaldson used the offseason performing on his reduced physique, seeking to gain power in his ft and toes and boost his mobility.

“When I was 26, 27 many years outdated, I felt I could go out there and and tear a hamstring and the following working day I could be fantastic,” he said. “The older you get into your career and the additional developed you get into your career, you know you’re going to have to deal with points a small improved.”

When acknowledging small familiarity with the previous American Leaguer, Braves supervisor Brian Snitker knew Donaldson would be a excellent match when he named him before long following the signing.

“I can notify the power with which he plays, the intensity with which he plays, and the focus on profitable,” said Snitker, whose first plan is for Donaldson to bat second, engage in 3rd and keep nutritious.

Donaldson, who grew up in Alabama as a Braves enthusiast, has a perception of coming property at a crucial stage in his career.

“I just have a small additional to establish this yr than in all probability in many years earlier,” he said.

NOTES: Though nowadays will mark the Braves’ very first entire-squad exercise routine, the regimen will not be a great deal different from the very last 3 days, with most people getting documented. “We’ll have some staff-oriented points in, we’ll get started performing on some fundamentals. That’ll be the biggest improve,” Snitker said. … RHP Touki Toussaint and LHP Kolby Allard will experience the New York Mets in Saturday’s exhibition opener at Port St. Lucie.

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